Ah, another photo post in which I've forced my sister to be my model. It's not my fault she's photogenic, right? We popped down to the river near our house one evening last week, hoping to catch the beautiful evening light, but it ended up being moody and cloudy. Still, I'm all about that moodiness. The second half of the photos were taken at Milk Beach, in Vaucluse in Sydney. Hope you like x
















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I took these photos when we were down the south coast of NSW during the summer, adventuring around rockpools and getting sandy and sunburnt. Take me back already! I'm lucky to have such beautiful family members to capture, thanks to my sister Imogen and my cousin Phoebe. Still playing around and getting used to the new camera (Olympus OM-D EM-10) but loving it so far!











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In honour of Meat Free Week, here's my go-to recipe for red lentil daal, which I promise will win the hearts of all meat eaters (unless they don't like curry??? In which case they can't be saved). Seriously though, literally everyone loves this daal. It's a winner because it's so tasty, so belly-warming, and it's so easy. It's more of a Sri Lankan style daal, which we ate so much of when we were over there, and you can easily play around with the level of spice it has by just adjusting the amount of chilli you use. I usually grind my own spices up whenever I make it, which actually makes the huuuugest difference to the flavour, but if you're short on time then using a good quality pre-made curry spice mix (like Keen's Curry Powder) will still be absolutely delicious. Enjoy! Tag me on instagram if you ever recreate, I'd love to see how you like it.

What you need:

1 tsp coconut oil
1.5 cups of red lentils
1/2 a brown onion
3 cloves of garlic
1 small knob of ginger
1 tablespoon of mixed curry spices (cumin, mustard seeds, coriander seeds, turmeric)
1 heaped tsp of cumin seeds
1 tsp chilli flakes/fresh chilli

About 4 cups of vege stock, or just simply some boiling water/sea salt (make sure you add the salt if you're just using boiling water instead of stock, otherwise it'll be a bit bland!)
1/2 cup of coconut milk
A few big handfuls of baby spinach

What you need to do:

Chop up your onion, garlic and ginger. In a saucepan, sauté in the coconut oil for a couple of minutes. Add the cumin seeds, the chilli, and your curry spices.
Add the lentils and the vege stock/water - the liquid should cover over the lentils.
Let it simmer with the lid off, stirring occasionally, until the lentils have absorbed all of the liquid which should take about 30 minutes.
Once it's done, turn off the heat, add the coconut milk and the baby spinach and mix it all through. I usually serve it up with basmatic or brown rice, and a dollop of mango chutney.


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Days spent exploring with my best friend Tess are always filled with belly laughs, good food, good conversations, beautiful views and copious amounts of photos. Here are a small selection of the photos I took on the classic Bondi to Bronte coastal walk on my Olympus OM-D E-M10.


















Mmm gooey, dense, chocolate-y goodness. It's Father's Day here in Australia, and I wanted to whip up something delicious as a little homely thank-you to my dad, for being a pretty all-round fantastic person. I've been meaning to make brownies for the past few weeks, but uni work has been making its presence known and I haven't had a spare moment for recipe creating or baking, so today seemed the perfect opportunity! (Although I'm still ignoring a large pile of uni work) (let's not talk about it right now.) I wanted to make them as wholesome as possible, without skimping on the brownie texture and taste, and I'm happy to say I think these tick all the boxes. I subbed normal processed flour for spelt, but I'm sure any kind of flour like that would work just as well. I used coconut sugar (aka, the love of my life) instead of regular sugar, but once again, if you don't have any then feel free to get a bit experimental with your sugars. Also, these aren't super sweet - think really dark chocolate - so add a bit more coconut sugar if you please. Happy baking!


What you need:

2 cups of spelt flour
1 tsp of baking powder
1.5 cups of coconut sugar
1/2 cup raw cacao powder (I use Loving Earth)
Pinch of sea salt flakes

2 ripe bananas
1 tablespoon of hulled tahini (surprise!)
1 tablespoon of rice malt syrup (or some other liquid sweetener)
1 cup of non-dairy milk


What you need to do:

Preheat the oven to 180°C, and get your brownie pan ready and lined (I used the Cocolife coconut oil spray from this month's Goodnessme Box to grease my pan)
Sift your flour and baking powder into a bowl, add the coconut sugar, cacao powder and sea salt, and mix it all together.
In a separate bowl, mash your banana, add the tahini and the rice malt syrup and mix together well. Add the cup of water slowly, mixing until combined.
Add the wet mixture to the dry and mix until well combined (it may seem a bit dry at first, but just keep mixing!)
Transfer to your brownie pan, and bake for 20 minutes (until your kitchen smells amazing and a knife comes out clean).
Devour!




Well, am I lucky or am I lucky?! The gorgeous Nicola Marie of Delicious Skin contacted me recently asking me if I wanted to try out her brand new all natural & vegan skincare range. Um, are you kidding me? Yes! So fast forward a few weeks and I'm sitting here with my face smelling like chocolate and honestly, I can't think of anything more fabulous. Fellow Sydney gal Nicola Marie has only just created her magnificent skin care range, and it hits the shelves on July 1st. Not tested on animals, completely vegan, completely natural, no chemicals, pollutants or irritants, palm oil free, and completely delicious, I wouldn't be able to fault Delicious Skin products if I wanted to.

The full range includes: a butter cleanser, made from organic coconut oil, grape seed oil, macadamia nut wax, vanilla and essential oils (it smells like peppermint) (so beyond delicious), which is perfect for removing your makeup at the end of the day, moisturising your skin, and also works as an anti-bacterial! There is a supple silk serum, made from organic rose hip oil, organic argan oil, and essential oils, which is the ultimate moisturising facial oil, filled with wonderful antioxidants.

Next up is the most amazing moisturising cream, made from organic shea butter and organic cocoa butter, avocado oil, sweet almond oil and vanilla, and it's actually almost good enough to eat (I haven't tried eating it but you know… When your face smells like cocoa and vanilla, it is tempting). I've been using those three products in conjunction with each other for the past week, and my skin is absolutely loving it. As someone who normally suffers from rather dry skin, especially during the winter months, my skin is currently soft, dewy and smooth!

The exfoliating mask is magnificent, made from betonite clay, organic oats, organic almonds and vanilla powder; the ultimate clay mask. Get your cucumber slices out. So necessary. And finally, there is a delicious cocoa and vanilla lip balm. Lip-lickin' good!

Nicola Marie has clearly put an astounding amount of dedication and love into her skincare range, and there's not a single questionable ingredient in her products. They're affordable, effective, cruelty-free, and delicious! I often find that there is a major gap in the market for all natural skincare, and I honestly believe that Delicious Skin is the best skin care range I've ever come across. Thank you so much Nicola Marie, can't wait to watch your gorgeous company take off!



When I was in high school, I absolutely loved the banana bread they sold at the canteen. At least a few times a week I'd be down there buying a slice as a post-lunch snack. So over-the-top sweet and moist, and usually eaten straight from its wrapping. And it had banana in it, that had to count for something… right? Right?! Maybe not.

Well my love of banana bread has not faded, but since discovering the more wholesome, nourishing, plant-based side of life, the type of banana bread my tastebuds sing for has definitely changed. Banana bread is quite a regular go-to for whenever I feel like baking; I just love how versatile it is, how many different delicious extras you can add into the mix, and how cosy comforting it is when you have a cup of tea in one hand and a slice of warm bread in the other.

I wanted to create a vegan banana bread recipe which was super uncomplicated, because often a lot of the recipes I see for it have a million and one ingredients and I don't know about you guys, but my head explodes. I made this loaf a week ago and a friend and I demolished almost all of it over afternoon tea, so I knew it was a winner and I'd have to make it again. And now I'm currently nibbling on my third slice of this freshly baked loaf. I'd call it a success. The bread uses only a handful of ingredients, and you could very easily play around with that basic recipe; I've used a lovely organic wholemeal spelt flour in this recipe, but I'm sure you could pretty much use any flour you have on hand. Also if you don't have coconut sugar on hand (you should buy some…) you could sub it with any other type of sugar. You could add in walnuts (which I plan to next time, yum), cacao nibs, coconut, berries, pepitas, sunflower seeds, chia seeds - the world is pretty much your oyster here.
What you need:

1.5 cups of spelt flour (or buckwheat flour for a gf version)
1/2 cup of coconut sugar or raw sugar
4-5 overripe bananas (should be around 2 cups worth)
1/4 cup of mylk of choice (I used oat)
1 tsp cinnamon
1 tsp vanilla extract or powder
2 tsp baking powder

What you need to do:

Preheat your oven to 180 degrees Celsius, and grease a loaf tin. Mash up your bananas until they're super creamy (I use a potato masher) and add in the vanilla and mylk. Sift your flour and baking powder into the banana mixture, add the sugar and cinnamon, and mix until just combined. Transfer into your loaf tin, and pop into the oven for 45 minutes (and enjoy the smell of baking banana bread permeating the air, uh huh honey).

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When I say I love sushi, I don't think that quite does how much I love sushi justice. I mean, I really love sushi. A lot. But, as many of us have found, rolling sushi isn't the easiest of tasks, and we usually end up with an interesting mess of rice and falling apart seaweed. Also, I feel like sushi isn't an acceptable dish to serve up to the family? Don't get me wrong, I'd be ecstatic if anyone served me up sushi for dinner. But my family consists of two teenagers, two adults, and myself, so cooking to please everyone isn't the easiest of jobs. Enter the sushi bowl! Deconstructed sushi! Bowl of goodness! This went down a treat, has so many delicious flavours, and is super nutritious. Get on it.

What you'll need:

2 cups of brown rice
3.5 cups of water
2 teaspoons of sea salt

Juice of half a lemon
2 tablespoons of brown rice vinegar
2 teaspoons of honey/liquid sweetener of choice
1 teaspoon of freshly grated ginger

2 sheets of nori seaweed, cut into strips using scissors
1 avocado, thinly sliced
1 cucumber, thinly sliced
Shallots (as much as you want! We like plenty)
Sprouted mung beans (or any kind of sprouts really)
1 head of broccoli
Mixed greens
Black sesame seeds


What you'll need to do:

Soak the rice for a few hours (not necessary, but it speeds up the cooking process), rinse, then drain. Combine the rice, water and salt in a saucepan and bring to the boil, cover, then simmer gently until all the water is absorbed (this takes around 30 minutes) (keep an eye on it towards the end and stir it regularly so that rice doesn't stick to the bottom and burn).

While the rice is cooking, combine the lemon juice, vinegar, honey and ginger in a saucepan, bring it to the boil and cook for a minute or two, stirring regularly. Set aside.

Chop your broccoli into pieces, and steam lightly. Slice up your avocado, cucumber and shallots.

Once the rice is finished cooking, stir in your lemon juice/vinegar sauce.

Serve the rice into individual bowls, on top of a handful of mixed greens. Top with the broccoli, avocado, cucumber, shallots, mung beans, nori seaweed, and finally sprinkle with some black sesame seeds. Voila!


Serves 4-5 people




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Most mornings of the week I'll make my parents breakfast (number one daughter award wha whaaat), and this is my go-to porridge that I create for them. The first time I made this, mum proclaimed it one of, if not the, best porridge she'd ever had. Maybe a slightly big claim, but I was pretty happy with that reaction!


What you need:
(serves two!)

1 cup of oats
1 tablespoon of chia seeds
1 tsp cinnamon
1 ripe banana, chopped into pieces
Pinch of salt
2 big teaspoons of honey (or your liquid sweetener of choice! Or you can omit if you don't have much of a sweet tooth)

Toppings:
(these are just the toppings that we usually have on hand in our house, but feel free to use whatever you fancy)

Frozen mixed berries, defrosted (pop them in the microwave for about 90-120 seconds)
Banana
Buckwheat
Coconut flakes
Granola of your choice - I used @mywholesomekitchen coconut crunch granola in the picture above


What you need to do:

In a small saucepan, cover the oats in water (not too much! You want them with maybe a centimetre of water above them). I often leave the oats to soak in the water for half an hour which makes a noticeable difference on their creaminess.
Add the salt and the banana, turn your stove on, and get cookin'! Once the oats look like they're starting to heat up, add the chia seeds, salt and cinnamon, and mix in well.
Keep stirring regularly until your porridge is looking thick and creamy. Turn off the stove, stir in the honey, and transfer to bowls. Top with all the good stuff, and enjoy.



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Would you just look at the colour of this baby! Serve this up to someone who suffers from the age-old misconception that all healthy food is dull and I think you'll change their minds. Remembering to bake up some beetroot the night before is definitely the hardest part of this breakfast bowl, but it's so worth it every now and then when enthusiasm strikes! In saying that, I have made a banana beet smoothie bowl using grated raw beetroot before, and it turned out wonderfully and a gorgeous bright lighter pink colour (see the final photo on this post). Also, it's totally up to you how much liquid you add to the mix. Depending on how much you add you'll end up with either banana beet ice cream or a banana beet smoothie - both delicious and super beautiful.




What you need:


5 frozen bananas
Half of a small baked beetroot (I cut my beet in half, wrapped it in foil, and baked it at 200 degrees celcius for about 45 minutes)
1 tsp cinnamon
Liquid of choice - water, almond mylk, coconut water etc - in the amount of your choice (for ice cream, just a splash)


What you need to do:


Blend the banana until they start to turn creamy, add in the cinnamon, the beetroot and the liquid, and blend until fully combined! Transfer to your bowl/glass/jar, top with whatever you please, and consume! Easy peasy.


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This smoothie bowl is quite the regular on my breakfast menu, and for good reason. It's completely delicious, and of course completely good for you. Are you surprised? Nope, good. I just want all the self-lovin' up in here! It's super easy to make and also super versatile, so feel free to add or subtract anything you please. Sometimes I'll add a big handful of greens into the mix, which is a great way of sneaking in some extra nutrition to your morning!








What you need:

4 frozen bananas (or 2 or 3 or 5 or 6 or however many you please)
1 cup of frozen mixed berries
1 heaped teaspoon of cinnamon
1 teaspoon of maca powder
A splash of almond mylk/water/coconut water

What you need to do:

Blend. It. Up. Real good. That's it! Transfer it into a bowl, and top it with whatever you please. My usual toppings are:

Loving Earth Caramelised Buckinis (activated raw buckwheat)
Coconut flakes
More fruit, such as banana, plum, peach, berries
Cacao nibs
Goji berries
Chia seeds





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